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Welcome to Wellness
We want to welcome you to our sanctuary of wellness. We are much more than a fitness studio, we promote preventative and restorative care for both your body and mind. We believe that your body is designed to move (creating sweat) and also to recover (the body's logic) in order to get the best use of the body we are given.
JOIN US IN OUR NEW LOCATION COMING FALL 2023
Classes held at Upland Arena until Grand Opening
I created SweatLogic to offer authentic lifelong support with movement and healing modalities that ACTUALLY WORK. I believe that every body SHOULD MOVE if it can move and I have spent well over a decade learning and teaching others to support our clients in DOING IT RIGHT. I opened in 2020, during a pandemic, learning be creative and overcome so many unforeseen obstacles, but our community has flourished and continue to show others what is POSSIBLE with focus and hard work. We want this for you too! I cannot promise it will be easy, but I can certainly show you how to enjoy it and reap the rewards of having a healthy and happy body.
-Vanessa Gomez Hauck
Services
Priority service for persons with disabilities or remission
Included in our session basic memberships
Strength and Cardio Movement based small group sessions
Restorative classes for Mobility and Stretching based small group sessions
UPGRADE TO ALL ACCESS TO ENJOY UPGRADES
Work muscles to max fatigue in a Warm Reform semi private
COMING SOON TO OUR NEW LOCATION:
Allow vibrational healing to pour over your body in a Sound Bath
Sit and relax in our private Infrared Sauna or Cold Plunge
Allow your body to reorganize & replenish with Compression Therapy
Add on services are discounted to members
Book an Assisted Stretching with a flexibility and mobility specialist
Find creative & tasty Meal Plans specially curated by our nutrition team
Retreat away to our state of the art beach front villa in Costa Rica
We pride ourself in offering the best there is to help you
ALL IN ONE PLACE!
Small Group Hot/Warm Classes
- Mat Pilates (LIIT/HIIT)
- Yoga (Sculpt & Flow, Yin, Restorative & Bikram Back Soon)
- Barre
- Mobility & Stretching
- TRX
- Trapeze (Coming Soon)
- Bungee (Coming Soon)
Semi Private/Private
- Warm Reform
- Sound Baths
- Retreats
- Workshops
- Nutrition Coaching
- Life Coaching
Recovery Services (Coming Soon)
- Assisted Stretching
- Infrared Sauna
- Cold Plunge
- Normatec Compression
- Cupping
- Body Taping
Sweat, Heal, and Recover both Body and Mind
Therapeutics
Soothe your muscles and sweat our those toxins in our infrared sauna. Advance book your session here
Learn how much flexibility and mobility you can achieve with well trained and caring service providers
Enroll in our memory filled retreats/teacher trainings at
our studio beach house in Guanacaste Costa Rica
Cold plunges are an incredible tool for boosting the health of the body and mind
Sound Healing can be therapeutic in allowing the body to receive the vibrations of the gongs, bowls, and other interments to soothe the soul and create release responses
Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness
Promos and Offers
Come try out all of our different modalities, Yoga, Mat Pilates, Barre, Mobility/Stretching & Suspension Training!
++Plus++ this offer comes in a chance to see how much you'll love our Warm Reform Semi Private Session AND FREE Grip Socks.
Want to make a change? Let's do it!
This package includes exemplary fitness instruction, nutrition support, and accountability at its finest. Can't give away all the secrets though!
We promise the hardest part is saying "yes"
There are a limited number of memberships available at our founding membership rates.
Book an Intake Appointment to learn more about special discounts. Limited Time Only
Founding Membership
Certified Teacher Trainings
In studio teacher trainings are scheduled on one or more days of a weekend, each format is scheduled separately.
Get more info and secure your spot!
Abroad Teacher Trainings Begin Spring 2024 in Guanacaste Costa Rica,
Get more info and secure your spot for our first beachside Teacher Training.
Testemonials
"I’ve been working out with the owner Vanessa for a long time & at SweatLogic since she opened the studio. The variety of classes & quality of instruction are worth the 25 minute drive & I frequently take heated HIIT & TRX. All levels welcome. Come try a class & you won’t be disappointed!"
Kathy
"All the classes I have taken are amazing. In the two weeks I have worked out I can see a huge difference in my strength and endurance."
Elaine
"I love this place. I highly recommend this studio to anyone who wants to get in shape. Vanessa is amazing and helpful, she makes you feel really comfortable. The 45 min classes go super fast and you really enjoy doing it. So many challenging classes to choose from so it is never boring."
Jackie
FIND MORE AMAZING REVIEWS ON GOOGLE AND YELP
First Class? What to bring...Please come about 15 minutes early so you can get to know our space and
go over the required training on the equipment we use. Mat and Grip Socks are REQUIRED. Water and a hand towel are suggested.
Don't Have Mat/Grip Socks? Mats and Grip socks are REQUIRED for all small group classes!
We sell many different styles of grip socks, we carry size XS-XL. Mats are also available for sale, we have Manduka Pro Mats for Rent for $5.
I'm New, What class do I start with? All of our classes are considered Beginner Level,
however some classed would be considered "easier" than others. Please consider HIIT PILATES OR LIIT PILATES as your first class.
Small Group? Semi-Private? Small Group Classes: Barre, HIIT/LIIT Pilates, Yoga, Meditation, and TRX.
Semi-Private Classes: Warm ReforM-YOU MUST MAKE A RESERVATION FOR YOUR MACHINE or Equipment
How Hot is Hot? All of our classes are heated between 85 and 95 Degrees. We heat the room to support healthy muscle movement and to encourage your body to sweat and avoid injury. WE DO NOT EXPECT THE HEAT TO DO THE WORK FOR YOU!
Late Cancel Fee/ No Show Policy. A Member will incur a fee of $15, for every occurrence, if she/he makes an appointment for a SweatLogic class and does not show up, or fails to cancel the class appointment at least twelve (12) hours before the start of the class.
A Class Card Holder will lose a class from her/his package, for every occurrence, if she/he makes an appointment for a SweatLogic class and does not show up, or fails to cancel the class appointment at least twelve (12) hours before the start of the class.
Can I pause my membership? Please refer to your specific agreement for details. We will always pause your membership for injury or illness with doctors note. We will honor specific circumstances, please contact info@sweatlogic.com
FAQ
SweatLogic is Moving!
Come check out our new space on
FOOTHILL BLVD
Foothill Studio
Soft Opening Fall 2023
71 E Foothill Blvd Upland CA 91786
909-256-2580
info@sweat-logic.com
